Amaqiniso Esikhathi Cishe Ubungawazi

Ucabanga ukuthi usuyazi yonke into yesikhathi?Kufanele kube nokuthile okungena ku-radar yakho.Hlola lolu hlu lwamaqiniso enkathi, luzokwenza uzizwe uhlakaniphile futhi kwenze isikhathi sakho esilandelayo sinciphise ukuhlupheka.

Ingxenye 1. Amaqiniso Esikhathi Esiyimpikiswano Aphezulu angu-3
Ingxenye 2. Top 3 Fun Period Facts
Ingxenye 3. Top 5 Weird Period Facts
Part 4. Period Pains Home Remedies
Ingxenye 5. Imuphi Umkhiqizo Wenhlanzeko Ongcono
Isiphetho

INGXENYE 1. TOP 3 AMAQINISO ENKINGA NGESIKHATHI
1. NGEKE UKHULELWE NGESIKHATHI SAKHO?
Kunombono oyiphutha ovamile wokuthi awukwazi ukukhulelwa ngesikhathi sakho.Eqinisweni, ungakhulelwa NGEMPELA ngesikhathi sakho.Awukwazi ukukhulelwa isidoda phakathi nesikhathi, kodwa isidoda singaphila ohlelweni lokuzala lwabesifazane kuze kube yizinsuku ezi-5 noma ngabe usesikhathini noma cha.Lokhu cishe kwenzeka emjikelezweni ophakathi wokuya esikhathini.

Isithombe esivela ku: Medicalnewstoday.com

2. UMJIKELO WAKHO WOKUYA ESIKHATHINI UVUMANA NABANGANI BAKHO?
Okwamanje, ososayensi abakwazanga ukufakazela ukuthi isikhathi sakho singavumelanisa ne-BFF yakho noma ohlala naye kumakhemikhali noma isici sehomoni kodwa, esicini sezibalo, kufakazelwa ukuthi ukuvumelanisa umjikelezo wokuya esikhathini kuyindaba yesikhathi nje: Owesifazane onesithathu- umjikelezo weviki nomunye onomjikelezo wamasonto amahlanu zizovumelaniswa izikhathi zazo futhi ekugcineni zihlukane futhi.Lokho kusho ukuthi, uma uhlala nomuntu okungenani unyaka, imijikelezo yakho ingase ivunyelaniswe ndawonye izikhathi ezimbalwa.Kodwa-ke, ukungabi nokuvumelanisa isikhathi sakho akusho lutho olungavamile ngomjikelezo wakho wokuya esikhathini noma ubungane bakho.

3. INGABE UKUKWALA NGESIKHATHI SAKHO KUJWAYELEKILE?
Amahlule okuya esikhathini ayingxube yamangqamuzana egazi, amafinyila, izicubu, ulwelwesi lwesibeletho namaprotheni asegazini asiza ukulawula ukugeleza kwegazi.Awudingi ukukhathazeka uma ubona amahlule egazini lokuya esikhathini futhi kulungile.

Kodwa uma unamahlule angaphezu kwekota ngosayizi futhi ukugeleza okukhulu ngokungavamile kwenzeka ngobuhlungu obukhulu futhi unzima ukushintsha i-tampon yakho noma i-pad yokuya esikhathini njalo ngemva kwamahora angu-1-2 noma ngaphansi, ungase udinge ukubonana nodokotela ukuze ahlole i-uterine fibroids.

INGXENYE 2. AMAQINISO EZIKHATHI EZIYI-3 EZIYI-FUNE
1. ULAHLEKELWE UMSINDO WEZWI FUTHI UPHUKA NGESIKHATHI SAKHO
Embikweni womcwaningi wophimbo, amahomoni ethu okuzala athinta izintambo zezwi phakathi nomjikelezo wokuya esikhathini.Amazwi ethu angashintsha kancane futhi abe "encane ekhangayo" njengoba kushiwo ababambiqhaza ekuhlolweni kwabo.Amahomoni afanayo okuzala abesifazane nawo angashintsha iphunga lakho lemvelo ngokuqaphela, okusho ukuthi unuka ngendlela ehlukile uma usesikhathini.

2. IZIKHATHI ESEMUVA PHAMBILI ZIKWENZA UPHILE ISIKHATHI ESIDE
Ngokocwaningo olusha, ukuya esikhathini kamuva kuxhumanisa nokuphila isikhathi eside kanye nempilo engcono.Kamuva ukuya esikhathini nakho cishe kunempilo, kuhlotshaniswa nengozi ephakeme yokuthuthukisa ibele kanye ne-ovarian.

3. UCHITHA IMINYAKA EYI-10 NGEZIKHATHI
Owesifazane uzoba nezikhathi ezingaba ngu-450 kusukela esikhathini sakhe sokuqala kuya ekunqamukeni kokuya esikhathini.Cishe izinsuku ezingu-3500 zilingana neminyaka eyi-10 yokuphila kwakho.Lokho kuyizikhathi eziningi, ishumi leminyaka lempilo yowesifazane lizochithwa ukuya esikhathini.

INGXENYE 3. AMAQINISO ESIKHATHI ESI-5 ESIPHEZULU esiyinqaba
1. UKULIMALA KWESIKHUMBA KANYE NEZINWELE NGESIKHATHI
Wonke umuntu wesifazane ukhathazekile ngesikhumba nezinwele zabo.Uma izinga le-estrogen yakho lehla, izinga lensimbi emzimbeni wakho nalo lehla libangela ukulahlekelwa izinwele ngaphezu kokuvamile.Kwezinye izimo, ukopha kakhulu kungabangela ukuqothuka kwezinwele nokuncipha kwezinwele.Ngesikhathi soshintsho lwamahomoni (i-estrogen ne-testosterone), isikhumba sakho naso siyashintsha futhi singabangela izimbotshana ezivalekile, isikhumba esinamafutha kanye nokugqabuka, noma ungase ube nokuvuvukala kwesikhumba.

2. KUNGANI NGESINYE IKHATHI UTHOLA IZIKHATHI EZISINDAYO NOMA IZIKHATHI ZOKUKHANYA?
Izinga eliphezulu le-estrogen kanye namazinga aphansi eprogesterone akhulisa ukushuba kolwelwesi lwesibeletho.Kwenza isikhathi sakho sibe nzima ngoba ulwelwesi lwesibeletho oluwugqinsi luyaphalala phakathi nenkathi.Izinga eliphansi le-estrogen lidala isikhathi sokukhanya kanye nezici eziningi ezifana nesisindo somzimba, ukuvivinya umzimba kanye nengcindezi nakho kungashintsha umjikelezo wokuya esikhathini futhi kwenze isikhathi sakho sibe lula.

3. NGESIKHATHI SASEBUSIKA UBUHLUNGU BUHLUPHAZA KAKHULU
Ebusika, imithambo yegazi iyashwabana noma ibe isicaba kunokujwayelekile, okusho ukuthi indlela yokugeleza kwegazi iba mncane.Ngenxa yalokhu, phakathi nenkathi ukugeleza kwegazi kungaphazamiseka futhi kubangele ukuhlupheka okukhulu.Ehlobo, ngenxa yokukhanya kwelanga imizimba yethu i-vitamin D noma i-dopamine ithuthukisa imizwa yethu, injabulo, ukugxila kanye namazinga ezempilo azungezile.Kodwa ezinsukwini ezibandayo, ezimfushane ngenxa yokuntuleka kwelanga kungaba nomthelela omubi emoyeni wakho futhi kwenze kube nzima futhi kube kude kunokuvamile.

Isithombe esivela ku: Medicinenet.com

4. INGABE IZINSINI ZAKHO ZIYALIMA NGESIKHATHI?
Phakathi nomjikelezo wokuya esikhathini wanyanga zonke ngenxa yoshintsho lwamahomoni noma ukwanda kwamahomoni afana ne-estrogen ne-progesterone emzimbeni wakho kungaholela ekuvuvukeni kwezinsini ezibomvu futhi kuthande ukopha, ukuvuvuka kwendlala yamathe, ukukhula kwezilonda zamacanker noma kungase kuzwakale ubuhlungu emlonyeni wakho.

5. IMPILO YAKHO INESIBOPHO NGEZIKHATHI EZINGAHAMBI KAHLE
Izikhathi zingaba ngokungajwayelekile ngenxa yempilo yengqondo neyomzimba.Uma ucindezeleke ngaphezu kokujwayelekile kungase kubambezele isikhathi sakho noma ungase uphume kakhulu, ugeleze kancane noma ungasayi esikhathini (hhayi ngokungapheli).Ezinye izikhathi ezingajwayelekile ezibangelwa eminye imithi, ukungabi nokudla okwanele noma ukuba nesisindo esiphansi kakhulu.Ukushintshashintsha kwesisindo kungathinta nesikhathi sakho.

INGXENYE 4. ISIKHATHI IYABUHLUNGU AMAKHAMBI ASEKHAYA
Isikhathi singahlukumeza ikakhulukazi uma kuza nezinhlungu zokuya esikhathini.Izinhlungu zokuya esikhathini, ezaziwa nangokuthi ijantshi lokuya esikhathini, zingaba ubuhlungu ezinsukwini ezimbili zokuqala ngokucanuzela kwenhliziyo, ikhanda elibuhlungu, isiyezi, ukuxega kwendle kanye nokushaya kwesisu.Singakwazi ukumisa izikhathi?Cha, kodwa ikhambi elithile lingakusiza:
 Ukunciphisa ukucindezeleka;
 Yeka ukubhema;
Khipha ama-endorphin ngokuzivocavoca;
Yenza ucansi;
 Nethezeka ngokuphumula, ukugeza okufudumele noma ukuzindla;
Faka ukushisa esiswini noma esinqeni;
Hlikihla ngamafutha abalulekile;
Phuza amanzi amaningi;
Jabulela ama-herbal teas;
Yidla ukudla okuqeda ukuvuvukala;
 Thatha ukuhlanzeka kwakho njengokubalulekile;

Ukuthatha inhlanzeko yakho ngokungathi sína ngokukhetha ngokucophelela ukuthi yimiphi imikhiqizo yenhlanzeko ongayisebenzisa futhi ugcine ingxenye yakho yangasese ihlanzekile kuyikhambi lasekhaya lokukhulula izinhlungu elinembile ukuqala ngalo.

INGXENYE 5. IMIPHI IMIKHIQIZO ENGCONO ENGCONO
Uma sicabanga ngezikhathi, lokho kucasuka nokungakhululeki kufika ezingqondweni zethu.Wonke umuntu onenkathi ufanelwe ukuthula kwengqondo.

Imikhiqizo yenhlanzeko elahlwayo njengama-tampons, izinkomishi zokuya esikhathini kanye nephedi yezindlu zangasese ithatha iningi lemakethe yemikhiqizo yokuya esikhathini.Kodwa-ke, amabhulukwe enkathi athola ukuduma kule minyaka njengawo womabili egcina imvelo njengoba ewasheka, esebenziseka kabusha futhi engavuzi izingubo zangaphansi ezimunca isikhathi sakho njengephedi noma i-tampon (ngisho nokugeleza okukhulu).Angcono kakhulu kunemikhiqizo esetshenziswa kanye nje njengamaphedi namathamponi futhi asebenziseka kalula futhi angcolile kunokusebenzisa izinkomishi zokuya esikhathini.